Swiss Chard

.5oz each portion

 

Swiss chard is used widly for garnish for its intense color profile. the mild beet flavor and concentrated nutrition levels are a great addition for any dish. Its eye catching bright red stems elevate any dish it is put on. 

 

Nutritional Value:

Vitamin A, B, C, E, and K, calcium, magnesium, potassium, iron, zinc, and protein