Nasturtium

.5oz each portion

 

Nasturtium means "nose twist" in Latin. It is a very decorative leaf with a peppery, bittersweet taste. Easily incorporated as a pepper substitute in pastas, seafood, savory dessert etc. 

 

Nutritional Value: 

Vitamins A, C and D, beta-carotene, iron, manganese, and flavonoids.